Getting and staying fit for snowboarding should be a priority year-round for winter sports lovers, whether you’re already shredding daily in the depths of winter or waiting it out in the off-season months.
Snowboarding requires a strong core, glutes, and legs, not to mention good mobility, endurance, and stamina. Staying active during the summer, training before your snowboarding trip, and looking after yourself throughout the snowboarding season both play a crucial role in preventing injuries and helping you stay on the mountain for longer.
Here are the best online resources and apps to help you get fit for snowboarding at any time of year.
1. Mobility Duo
Mobility Duo is the brainchild of two passionate (and married) snowboarders, Mark and Sarah Penewit. Both are certified personal trainers and—as Mark is a Doctor of Physical Therapy (DPT) and Sarah a certified yoga instructor—you know you’re in safe, able, and knowledgeable hands when it comes to getting fit for snowboarding. With their professional knowledge combined in Mobility Duo, they offer expert advice, specific workouts, and training programs to help you prevent injury on the mountain and “keep snowboarding until you’re 70+ years old!”
If you want to learn how to prevent injury on the hill and get in optimum shape for snowboarding at any time of year, Mobility Duo has you covered. You can view its free online content, which primarily involves strength training workouts and SNOGA® (yoga for snowboarders) clips on Mobility Duo’s YouTube and Instagram page. You can also find further free guidance on the Mobility Duo website, including the downloadable Free Mobility Guide.
Alongside the free content, Mobility Duo also offers premium services for snowboarders. Check out the SNOGA®, SHRED, and Robust Knees Strength Program for online classes and more from Mark and Sarah.
2. Burton
If you want to get fit for snowboarding, you should engage with the definitive brand of the sport. Burton is one of the most recognizable and long-standing brands in snowboarding, and its reputable team offers some great advice to snowboarders on the official Burton website.
Check out The Snowboarder’s Workout: a free, illustrated guide from Burton, comprising 13 exercises to help you build strength and stay in shape for the mountain. To find more skills and tips for snowboarding fitness, navigate to the Advice section of the Burton website.
You can also follow the snowboarding giant on YouTube for more home workouts designed to help snowboarders stay in shape for the winter season.
3. BodyBuilding.com
While bodybuilding is not synonymous with snowboarding fitness, there are aspects of the fitness discipline that are transferable to off-mountain training. BodyBuilding.com offers exactly that: a four-week prep training plan for snowboarders to get ready for the hill. From jump squats to oblique twists, the BodyBuilding snowboarding training plan can get you fit for snowboarding. The plan is complete with explanations of how and why each movement will help your snowboarding performance.
Strength training can help with mobility and muscle conditioning for the specific muscle groups required to shred on the mountain, so check out other bodyweight training content on BodyBuilding to further support your snowboarding fitness.
4. SnowboardProCamp
If you prefer watching to reading, head over to YouTube for free video content that can help you get fit for snowboarding. The SnowboardProCamp YouTube channel is a popular and long-standing channel created and hosted by the ever-cheery Kevin Pearce. A former snowboard instructor, Kevin shares his invaluable advice for snowboarders of all levels in his regular videos, from getting fit for snowboarding to how to (safely) master board tricks.
Check out SnowboardProCamp’s Off-Season Snowboard Training playlist to find exercises that'll get you ready to hit the mountain. Kevin also offers beginner training and pre-season tricks training, plus yoga for snowboarders (instructed by his partner, Gillian) to help you get in shape and prevent injury.
5. HIIT Workouts App
CloseHIIT workouts can be a great way to get fit for snowboarding, thanks to the explosive movements, core fitness, and strength required in both disciplines. HIIT Workouts is one of the best HIIT apps for a quick training session that can help increase your strength and stamina for snowboarding.
The HIIT Workouts app offers a range of exercises that can benefit your snowboarding fitness, grouped into HIIT, Tabata, Stretch, and Strength. Navigate to the Workouts tab to browse available sessions. To help you get fit for snowboarding, look for workouts and plans that focus on your core, glutes, or legs.
Alternatively, you can use the Timers tab to create your own interval training that suits your off-mountain fitness requirements. Don't forget to follow a warm-up routine before you start, which you can find within the Workouts tab.
Download: HIIT Workouts for Android | iOS (Free, subscription available)
6. MoovBuddy: Your Health Coach App
Close Snowboarding is a high-risk sport, but you can reduce your risk of injury by improving your strength, flexibility, and mobility. The MoovBuddy app can guide you through this to ensure your body is in optimum shape and ready to take some tumbles!
Powered by AI, MoovBuddy is a preventative physical therapy app designed to help you improve your flexibility and reduce your risk of injury, making it the perfect snowboard training tool. Within the Exercises tab, you'll find area-specific exercises (such as lower back, wrist, or knees—susceptible areas to snowboarding wear and tear). There, you can also follow a strengthening program ahead of your next snowboarding trip to reduce your risk of injury on the mountain.
Download: MoovBuddy: Your Health Coach for Android | iOS (Free, premium version available)
7. Daily Yoga App
Close Whether you want to attempt a new grab, prevent injury, or recover from a fall on the mountain, practicing yoga throughout the winter season and beyond is a great way to get fit for snowboarding. The Daily Yoga app offers a variety of yoga sessions that focus on specific areas of the body—which can be the perfect solution for nurturing any sore spots after a rowdy snowboarding session!
During the setup of Daily Yoga, you can select Improve Flexibility as your primary goal to support your snowboarding training. You’ll also find goal-specific yoga sessions within the Practice tab, including Recovery, Beginner, and Flexibility. You can search for yoga classes using the magnifying glass icon in the top-right corner of this tab. Any sessions that offer hip, ankle, and wrist mobility and strength can also benefit your snowboarding fitness.
The free version of Daily Yoga is sufficient to help you get fit for snowboarding, but you’ll have to practice patience with the in-app pop-ups.
Download: Daily Yoga for Android | iOS (Free, subscription available)
You Can Get Fit for Snowboarding at Any Time of Year
As snowboarding is a highly demanding (and, at times, dangerous) sport—both physically and mentally—it’s a good idea to keep fit year-round. Training for snowboard-specific movements and increasing your mobility and flexibility can help reduce your risk of injury while helping you spend longer riding on your favorite mountain. Practicing yoga or physiotherapy stretches before and after a snowboarding session can help your recovery time, too.
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